


MOVE
LIKE A
CHAMP

MOVE
LIKE
A
CHAMP
MOVE
LIKE A
CHAMP




MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
MOVE
LIKE
A
CHAMP
MOVE
LIKE A
CHAMP
Results
Driven
The Max Vert Program is a proven 12-week system designed to help athletes gain 3–5 inches on their vertical while building elite lower-body strength, speed, and power. Training 3x per week, you’ll develop explosive force, improve movement mechanics, and sharpen your athletic performance through a combination of:
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Strength & Power Development – Targeted lifts and plyometrics to maximize force output.
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Speed & Agility – Footwork, quickness, and reactive drills to enhance in-game movement.
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Jump Technique – Optimized mechanics to add inches to your vertical safely and efficiently.
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Recovery & Mobility – Strategies to keep your body healthy and primed for peak performance.
Built for basketball, volleyball, and explosive athletes of all levels, Max Vert isn’t just about jumping higher — it’s about unlocking your full athletic potential.





This Program Works!




This Program works!




This Program Works!




Don't take our word for it, check out all our results!
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ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.




HURDLES



GYMS!!!
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Gyms/Facilities we work with



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